These saunas use infrared heaters to emit radiant heat, which penetrates the body more deeply than traditional saunas, inducing a profuse sweat. This deep sweating is believed to aid in detoxification by expelling toxins and heavy metals from the body. Beyond detoxification, regular use of infrared saunas may contribute to relaxation and stress reduction, promoting the release of endorphins and fostering a sense of well-being. The increased blood flow and improved circulation associated with infrared sauna sessions can potentially alleviate chronic pain, enhance cardiovascular health, and even contribute to weight loss. Additionally, users often report improved skin complexion and tone, while the immune-boosting effects and the potential for better sleep make infrared saunas an attractive holistic wellness option for individuals seeking a multifaceted approach to health improvement.