Strength in Stillness.
Wellness in the Cold.
Discover Melbourne’s most authentic Nordic Fire & Ice Experience—where contrast therapy meets raw tradition.
Our Services
Infrared Sauna
Deep heat that detoxes, reduces pain and boosts circulation.
Traditional Steam Sauna
Classic Swedish heat for purification, relaxation and immunity.
Ice Baths
Cold immersion to reset your body and sharpen your mind.
Our Memberships
Build long-term habits that transform your health.
Middle Park Wellness Membership — $69/week
Unlimited access to the gym, saunas, and ice baths. The complete wellness membership for those who want everything in one place.
Lars Immunity Membership — $49/week
Unlimited sessions in our saunas and ice baths. Designed to strengthen your immune system, enhance recovery, and elevate daily wellbeing.
Our Community
Where strangers become regulars, regulars become friends, and everyone leaves feeling better than when they arrived.
Our Location
Right in the heart of Middle Park — steps from the beach and Albert Park, surrounded by calm.
Your local sanctuary for wellness.